1. 3 Mental Health Benefits of Taking Ballroom Dance Lessons

      In our last blog, we talked about all of the physical advantages of taking ballroom dance lessons. These included weight loss (it’s quite the exercise), improving strength (you’re using a lot of muscles), and better coordination (allowing you to respond more quickly to unexpected physical situations). These benefits are fairly obvious, since ballroom dancing is such a physical activity. The…Read More

  2. 3 Amazing Physical Health Benefits of Ballroom Dancing

    We’re going to let you in on a little secret: ballroom dancing is more than just fun. In fact, as fun as it is, it also has some incredible health benefits. Let’s take a look at how ballroom dance lessons can make you look and feel your best. Weight Loss Ballroom dance classes offer an incredible workout. There’s constant movement in our dance studio, and each routine will have you burning c…Read More

  3. Welcome To Modern Ballroom Dance Studio!

    Thanks for stopping by the new Modern Ballroom Dance Studio website! Our studio is dedicated to helping adults find a passion for dance, opening their minds to the wonders of ballroom dancing. Our founder, Landra Vallejos, is an award-winning ballroom dance competitor and instructor who has over 15 years in the industry. She understands the ins and outs of ballroom dance, at both a social level an…Read More