1. Dance Responsibly: Safety Tips and Pointers to Prevent Injuries

    There’s nothing worse than getting really into a particular activity, bridging the gap between novice and expert, and having a lot of fun while doing it. Wait a minute — that’s the ideal situation. What we meant was that there’s nothing worse than getting good at something, eventually mastering the craft while having fun doing so, only to be halted because, all of the sudden, you got injur…Read More

  2. Fun Alternatives to Traditional Cardiovascular Exercise

    At the Modern Ballroom Dance Studio, we’re no strangers to exercise and staying in shape. While dancing can be slow and low-key at times (slow-key, if you will), other styles of dance like the Cha Cha and Salsa dancing are full of energy and muscle movement. As such, it’s incredibly important that our team of dance instructors are on top of their fitness game. We consider ballroom dancing to b…Read More

  3. Why Ballroom Dance Classes Will Change Your Life

    While we are perfectly aware that learning how to ballroom dance can be extremely intimidating to those who have never done it before, we know that this art form is also something nearly everyone can do. By simply just having a positive attitude and the desire to learn a new skill, you can find a number of amazing benefits to ballroom dance classes. In this post, we are going to discuss what those…Read More

  4. 5 Reasons Ballroom Dancing is the Best Way to Spend Your Date Night

    We know that when you have been in a relationship with someone for a while, things tend to become more routine that you would prefer. After all, you are both very business leading professional lives, and in the case that you have children, you are likely used to spending the majority of what time you have outside of work running them from one place to another. However, assuming that you get the ch…Read More

  5. Are You Cut Out For a Social Dance Class?

    We have all been to a wedding or a social event during which people let loose and hit the dance floor to have a little bit of fun. However, there are always a handful of people at every event who claim they can’t dance and therefore, remain in their chairs and watch everyone else have all of the fun. Perhaps one of these people is you. If this is the case, we encourage you to continue reading be…Read More

  6. 5 Ways to Get to Dance Class Even When You’re Busy

    We all have extremely busy lives and often this means that some of the hobbies we enjoy doing in our free time fall to the waysides. If you are someone who loves to dance and who has been attending dance classes at the Modern Ballroom Dance Studio, it likely that you have missed a social dance class from time to time. While we understand that this certainly happens, we also know that one missed cl…Read More

  7. What Type of Strength & Flexibility Training Does a Dancer Need?

    We engage in a number of different activities every single day. These include sitting, walking, running and more, but none of these activities work to exercise the same muscle groups you use when you are in a dance class. In order for dancers to perform safely and effectively, they must receive as much proper training as possible. One of the most important aspects of training as a dancer is to inc…Read More

  8. The Secret of Being A Great Follower On The Dance Floor

    One of the main things people (namely women) struggle with when they are dancing is knowing how to follow. Just imagine how amazing it would be if when asked to dance by anyone in the room, you could follow them seamlessly on the dance floor. Sounds pretty great, right? If you want to be able to dance the night away and not worry about being a bad follower, this post can help you. Learning how to …Read More

  9. What Should You Wear To A Social Dance Class?

    If you have finally decided to take a social dance class, we, first of all, want to say how excited we are for you. Social dance classes are not only a great way to learn a new skill, but they also are an awesome opportunity to meet new people. On the other hand, many people feel a little intimidated before they attend their first social dance class for a number of reasons. One of the reasons peop…Read More

  10. The Benefits of Enrolling in Multiple Dance Classes At Once

    If you are someone who is interested in dance, you may have recently enrolled in a dance class to learn more about it. This is often what many people do when they can’t shake the feeling they should get in a dance studio. However, something we find that happens with many of our one-class students is that they fall in love with dance as a whole and begin to get curious about other forms of dance …Read More