IMG_0396We’re going to let you in on a little secret: ballroom dancing is more than just fun. In fact, as fun as it is, it also has some incredible health benefits. Let’s take a look at how ballroom dance lessons can make you look and feel your best.

Weight Loss

Ballroom dance classes offer an incredible workout. There’s constant movement in our dance studio, and each routine will have you burning calories. As you get better and are moving faster through your routine, you’ll be burning even more calories.

Here’s another secret of ballroom dance classes. While you’re here, you’re not sitting on the couch and you’re not eating. You’re not only burning calories, but you’re also not taking them in!


Another great advantage of ballroom dancing lessons is that they help to make you stronger. While your feet or legs might hurt after the lesson, it’s a small price to pay for them being stronger during your next dance lesson! Ballroom dancing exercises the feet, legs, and arms primarily, and also helps to make you more limber throughout your body.


Dance is an excellent way to improve your body map, a way for your brain to become more aware of where each part of your body is at all times. This leads to increased coordination, which can help you physically react faster to unexpected situations.

Of course, the best part of all of this is that you’re having a ballroom 2blast while doing it! When you’re looking for an exercise routine, experts say you should find something you love doing. If you think ballroom classes are right for you, contact us to set up an appointment!