1. Why Should You Take Up Competitive Dancing

    Why Should You Take Up Competitive Dancing?

    The thrill of competition, to those that embrace it, is often unlike anything else. Distance runners love the excitement of giving it their all and passing another runner right before the finish line. Swimmers are bent on shaving literal milliseconds off of their swim times. Scoring that winning point to tip your team over to victory? There’s just nothing quite like the feeling of competing — …Read More

  2. How An Adult Dance Class Can Help You Stay In Good Shape

    How An Adult Dance Class Can Help You Stay In Good Shape

    As much as we try to eat healthily, get a good amount of sleep, drink plenty of water, and get some routine exercise in on a daily basis, it’s not always easy to stay in decent shape. Even if you’re not on a quest to get fit and build the perfect body, it’s important to focus on your health so that you can get the most fulfillment out of life. Being healthy and staying active just feels good…Read More

  3. Common Misconceptions About Dancing And Dance Classes

    To those who truly understand what dancing is like and how much fun the experience can be, we thank you. To those who don’t have much experience taking an adult dance class but have an open mind about it, we also appreciate you. As for those who think dancing is no more than wearing a pretty pink tutu and moving back and forth in silly motions, we think that this blog post will prove to be quite…Read More

  4. Safety Tips For Our Adult Dance Classes in Woodbridge

    Safety Tips For Our Adult Dance Classes In Woodbridge

    Dancing your heart out generally results in a great time. Even those who visit Modern Ballroom Dance Studio with no previous dancing experience, or no interest in dancing, end up having a surprisingly fun evening. We love when our students are pleasantly surprised! Enjoying Our Adult Dance Classes For Years To Come While our dance classes for adults are no doubt an enjoyable learning experience, y…Read More

  5. New To Our Adult Dance Classes? Here’s What You Should Know!

    For those with little to no experience dancing, attending a dance class for the first time can no doubt be a little intimidating. How are you supposed to move your feet? What should you wear? What if you look silly as you dance? These are only a few examples of the myriad of questions that can flood a first-timer's head. Fear not, because our adult dance instructors here at Modern Ballroom Dance S…Read More

  6. Highlighting Some of the Dance Classes That We Offer

    Learning something new is always a worthwhile way to spend your time. However, learning often involves academia, struggling to focus and pay attention, and painstaking boredom at times. Another worthwhile way to spend your time is by being physically active and exercising. However, exercising is often forced and it’s not fun or enjoyable. Our Ballroom Dance Lessons Are a Worthwhile Experience At…Read More

  7. Dance Responsibly: Safety Tips and Pointers to Prevent Injuries

    There’s nothing worse than getting really into a particular activity, bridging the gap between novice and expert, and having a lot of fun while doing it. Wait a minute — that’s the ideal situation. What we meant was that there’s nothing worse than getting good at something, eventually mastering the craft while having fun doing so, only to be halted because, all of the sudden, you got injur…Read More

  8. Fun Alternatives to Traditional Cardiovascular Exercise

    At the Modern Ballroom Dance Studio, we’re no strangers to exercise and staying in shape. While dancing can be slow and low-key at times (slow-key, if you will), other styles of dance like the Cha Cha and Salsa dancing are full of energy and muscle movement. As such, it’s incredibly important that our team of dance instructors are on top of their fitness game. We consider ballroom dancing to b…Read More

  9. Why Ballroom Dance Classes Will Change Your Life

    While we are perfectly aware that learning how to ballroom dance can be extremely intimidating to those who have never done it before, we know that this art form is also something nearly everyone can do. By simply just having a positive attitude and the desire to learn a new skill, you can find a number of amazing benefits to ballroom dance classes. In this post, we are going to discuss what those…Read More

  10. 5 Reasons Ballroom Dancing is the Best Way to Spend Your Date Night

    We know that when you have been in a relationship with someone for a while, things tend to become more routine that you would prefer. After all, you are both very business leading professional lives, and in the case that you have children, you are likely used to spending the majority of what time you have outside of work running them from one place to another. However, assuming that you get the ch…Read More